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P90X Workout or Insanity Workout?
Hi -
I'm 15 years old, and have multiple friends (my age and adults) that use P90X and really like it. I want to know the difference between these two workout programs. I would like to gain muscle mass - but have Scoliosis to the point of not being able to bench/incline/etc., however I can lift free weights. I want to commit - but also don't want to drop all of the money if I cannot do it. For P90X, do I NEED the weights/pull up bar/resistance bands to see the results? What if I cannot do a pull up?
Which program do you recommend and why?
Thanks!
Which do you recommend FOR ME?? I don't necessarily just want bulk and mass, I just want more muscle and definition.
For P90x you definitely need weights or a decent set of bands. It's also recommended that you have a decent pull up bar.
I've done P90x, and a friend of mine has done Insanity.
Insanity is almost purely (though extremely intense) cardio and plyometrics. You'll also perform a number of body weight exercises such as push ups. Also, Insanity will give you a leaner and more defined look in my opinion. While P90x will bulk you up a bit more, though you won't look as toned / defined.
So it depends on what you want. Do you want to bulk up, or do you want more (although not as big) definition? Also, Insanity is cheaper in the long run since you don't need weights, a pull up bar, bands, etc.
March 7th, 2011 in
Fitness Equipment | tags: bar resistance bands