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More Great Information on Blue Fitness:
Thirty Minutes after Meal Is the Best Time to Keep Fitness
Have you think of losing weight through doing exercise? Do you want to take advantage of the half hour after meal to keep fitness? There are secrets in keeping fitness, and if you do not follow the rules, you cannot achieve the effect.
After the meal, the glucose digested and absorbed in blood will increase and blood glucose rises. The pancreas secretes insulin, which could transform glucose into energy and the remained will be stored in human body as fat. That is to say, the appearance of insulin has the possibility of fat storage. So, it is better to do exercise after meal to decrease blood glucose volume. After thirty minutes, the foods you eat has been absorbed. The sugar will be transformed into energy after and will store fat any more.
When you do exercise, it is glucose in the blood firstly consumed and then fat. After 15 minutes of exercise, the fat starts to burn. So you have to do exercises constantly. But it is not say the longer, the better. When you overuse glucose, you will have limosis and the foods you eat will transform into fat storage. When the glucose decreases, the effectiveness of insulin will be increased, so does the effectiveness of insulin. So, the time of exercise should be limited in 30 minutes.
Bath after exercise will improve the effect of losing weight. Bath could expel old waste out of body and improve the metabolic rate. Thirty to forty minutes of shower a day is better, of which 20 minutes to relax completely in the bathtub and the water depth should be at the lower edge of the heart.
At this point the water temperature should be 38 degrees, and warm bubble can promote blood circulation, activation of immune cells and increase immunity. If you dip yourself in the water and do some stretching exercises, you can improve metabolism and lose weight better.
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