Gym Swiss Ball
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More Great Information on Gym Swiss Ball:
is this an effective upper body work out?
note i only have: 4 kg weights, gym/Swiss ball, and squeeze grips
1st i drink a glass of milk and stretch my abs, pecks, bicepts, tricepts, and forearms for 30 seconds each muscle.
then i do 3 sets of crunches (each time until failure).
3 sets of push ups (each time until failure)
3 sets of bicept curls (each time until failure)
3 sets of 15 squeeze grips.
(i take a 1 minute break between each set for each exersize)
and lastly i drink a glass of milk and stretch my abs, pecks, biceps, triceps, and forearms for 30 seconds each muscle.
will this work?
what should i change/add?
im not trying to look like a tank, just well toned, and definition in each muscle.
and i also do swimming, (about 3 times a week)
ty for your help
That is ok to do once in a while. You definately want to change up your routine. Muscles need at least 48 hours to repair and rebuild, so be sure to give the muscles used the needed rest.
Your muscles have memory and need variety or else you will get bored of it, plateau, etc. Be sure to Change up the exercises you do for each muscle. You can either max out, or do 3 sets of 8-15 reps.
I'm assuming you're a guy, and most guys are looking to be lean & muscular. Below is an example of a great week:
Monday- Cardio & Abs/Lower back
Tuesday - Chest & Triceps
Wednesday - Cardio (long)
Thursday - Back & Biceps
Friday - Legs& Abs/Lower Back
Sat - Off
Sun- Cardio
Good Luck!!
April 10th, 2008 in
Fitness Equipment | tags: gym swiss ball, gym swiss ball balance exercises, gym swiss ball chair, gym swiss ball chair uk, gym swiss ball exercises, gym swiss ball jump