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More Great Information on Loss Waist:
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You must be trying hard to shed off extra flab from your belly and build strong muscles through dietary alterations, tiring workouts and trying much hyped best weight loss supplements for men, but without any satisfactory result. Most of the best supplements for men fail to produce the desired outcomes as these lack essential elements of body building. Frustration builds up as your dream for a well built physique does not turn into a reality.
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Protein Shake - does it help reduce weight & gain muscles ?
Hey Iam 27 years old and my weight is 83 kilos & height is 5 ft 8 inch . I have been working hard on my weight and was able to reduce from 105 kgs to 83 kgs in 5 months . Now my turn is to gain Abs . My waist is now 35 inches . I have joined the Gymn recently . Now Iam working hard to reduce my waist from 35 to atleast 32 inches . At present iam cycling & running on tread mill for 1.5 hours in gymn .Then I do ab exercises , i do this 4 times a week . So overall I mean that Iam crazy to loose my waist so initially not putting much heavy weight exercises .Iam concentarting on more weight loss & waist loss . Now my question is that :
After workout my instructer in gymn sometimes asks me to take protein shakes . Iam afraid that taking protein shakes will increase my weight or waist ??? . Does wnyone know if i take protein shake ...will it increase my weight or waist . I have a little language problem with my instructer I speak english & he speaks only German .
protein shakes have alot of calories and fat in them, but if you are working out then the fat turns into muscle which makes you wiegh more
i wouldnt do protein shakes if your trying to lose weight, i would do fruit smoothies which are carbs and sugar so you can keep energy from exersising so much