Pilates Abs
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Is this too much? And ideas for arm workouts?
About 5-6 days a week i plan to run 20-30 minutes, do 20 minutes of pilates abs, 20 minutes of butt and thigh pilates every time i workout. Is this too much?
And also what are some good slimming arm workouts for a female? (not wanting to bulk up)
Thanks =]
push ups and just do curls and things like that with some light weights. With all that in one day, no its not really good. You should switch it up and do cardio 2-3 times a week and the butt and thigh stuff. As for the abs and the arms you should do those on the opposite days. Your body needs a day to rest between the workouts. Just remember to change up your workout other wise you will get bored easily!
December 8th, 2009 in
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