Pilates Fitness
Here are Todays Amazing Pilates Fitness Deals
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 RESISTANCE BANDS Set For Yoga Abs Pilates Fitness Exercise Workout 11 Pieces $7.80 Time Remaining: 3d 12h 37m Buy It Now for only: $7.80 Buy It Now | Add to watch list |
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 Handles for Use with Malibu Pilates Chair + DVDs $69.50 Time Remaining: 4d 12h 10m Buy It Now for only: $80.50 Buy It Now | Bid now | Add to watch list |
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 Pilates Yoga Fitness Kit GIFT BASKET BallsBandsDVDs $9.99 Time Remaining: 4d 18h 11m Bid now | Add to watch list |
 PROSOURCE STACKABLE RESISTANCE FITNESS EXERCISE BAND BLUE Heavy $6.95 Time Remaining: 10d 13h 47m Buy It Now for only: $6.95 Buy It Now | Add to watch list |
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 Yellow 15m Yoga Pilates Rubber Stretch Resistance Exercise Fitness Band $1.00 Time Remaining: 20d 21h 56m Buy It Now for only: $1.00 Buy It Now | Add to watch list |
 NEW PROSOURCE FLAT RESISTANCE EXERCISE FITNESS BANDS WITH DOOR ANCHOR MANUAL $14.90 Time Remaining: 2d 18h 50m Bid now | Add to watch list |
 Theraband Exercise Tubing THERA BAND By The Foot $1.45 Time Remaining: 19d 21h 13m Buy It Now for only: $1.45 Buy It Now | Add to watch list |
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 85cm dark blue Exercise Swiss Gym Fitness Ball $24.95 Time Remaining: 14d 12h 15m Buy It Now for only: $24.95 Buy It Now | Add to watch list |
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 GOLD Theraband Resistance Band THERA BAND By The Foot $2.60 Time Remaining: 21d 20h 59m Buy It Now for only: $2.60 Buy It Now | Add to watch list |
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 55cm Anti Burst Pilates Exercise Fitness Ball With Pump $8.99 Time Remaining: 13d 12h 7m Buy It Now for only: $8.99 Buy It Now | Add to watch list |
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 BURST RESISTANT 65cm Exercise Swiss Gym Fitness Ball $21.45 Time Remaining: 24d 9h 7m Buy It Now for only: $21.45 Buy It Now | Add to watch list |
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 Theraband Resistance Band THERA BAND By The Foot $1.45 Time Remaining: 6d 12h 55m Buy It Now for only: $1.45 Buy It Now | Add to watch list |
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 New Lt Stretch Resistance Band 15lbs 1 4 Pullup Crossfit Olympic Pilates Yoga $8.95 Time Remaining: 29d 10h 45m Buy It Now for only: $8.95 Buy It Now | Add to watch list |
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 New Pilates Yoga Fitness Exercise Sculpting Ball Air Pump 75 cm 29 Pink $16.94 Time Remaining: 14d 6h 3m Buy It Now for only: $16.94 Buy It Now | Add to watch list |
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 New Pilates Yoga Fitness Exercise Sculpting Ball Air Pump 65 cm 26 Pink $15.94 Time Remaining: 16d 6h 4m Buy It Now for only: $15.94 Buy It Now | Add to watch list |
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 Deluxe 25lbs Resistance Band for P90X Yoga PilateABs $5.00 Time Remaining: 4d 20h 7m Buy It Now for only: $5.00 Buy It Now | Add to watch list |
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More Great Information on Pilates Fitness:
What is Singapore Pilates in the Park?
The last time I exerted myself was more than a month ago, and all I did was go for a short walk at a nearby park. As you can see, I don’t like to exercise – no aching muscles, no panting, no pain, thank you very much. But I feel no trepidation as I head for my first Pilates Mat class at PowerMoves Pilates in the Park, a boutique Pilates studio in Bishan Park. How hard could it be? Though I don’t know much about this fitness technique, I’ve heard that it involves stretching and muscle control, which I think I’m perfectly capable of handling. Besides, the studio sits adjacent to Aramsa ~ The Garden Spa, and resembles a cosy beach bungalow with resort-like wood decor and lush green landscaping. Seems more like a walk in the park than a workout.
Before the class, I had a short chat with
PowerMoves
director Claudel Kuek, a lithe and graceful 47-year-old who is also one of the studio’s nine Pilates instructors. She explained the benefits of Pilates, which is a series of continuous exercises based on the six principles of breathing, concentration, control, centering, precision and flow.
Besides improving coordination and flexibility, Pilates also tones and tightens typical problem areas like the abdominals, arms and thighs. Due to its emphasis on the quality of its movements rather than the number of repetitions, you are supposed to leave feeling invigorated rather than exhausted.
An accomplished ballerina, Claudel tells me it was only after she became a mother in her 30s that she discovered Pilates and was won over by its elegant and fluid dance-like movements, which made her so much fitter and stronger. Ah, I am feeling more confident already. That is, until I step into the studio and spot a series of complicated-looking bench-like machines called Pilates Reformers. Sensing my apprehension, Claudel assures me that beginners start off on floor mats and, if they choose to, can then progress to the Reformers after a few sessions. For this evening’s hour-long session, there is just me and another woman, led by our Pilates personal trainer, who boasts a lean, mean machine of a body.
Pilates classes
here are kept small, with a maximum of six students to an instructor, so students are closely supervised to minimise the risk of injury.
We start off with basic stretches to loosen up. As each step is introduced, we perform a few repetitions before moving on to the next. Our individual body movements are then combined to form a flowing sequence resembling a choreographed dance.
So far, so good. I get plenty of attention from Claudel Kuek, who hovers over us to ensure each position is executed correctly. I also like that the poses can be adjusted to a person’s comfort zone or to accommodate those recovering from an injury.
It’s been a long day at work, but right now, I feel as if I'm exercising in my very own private villa in a secluded resort, thanks to the personalised attention, soothing ambient music, and the view of a lush tropical garden outside the floor-to-ceiling glass wall.
Soon, I'm perspiring in the cool air-conditioned comfort – I'm breathing harder and my heart is pumping faster too. Deep in restful concentration, I lose count of the number of poses we are put through. As the class progresses, the movements become more challenging and ache-inducing – from bending over to touch our toes, we are made to lift our shoulders and legs from a lying position.
Some of the moves employ the Magic Circle, a steering wheel-like exercise aid that measures 35cm in diameter, and which provides added resistance to strengthen and tone specific parts of the body, depending on whether it’s pressed between the palms, the ankles or the thighs. Squeeze, release, squeeze, release… Using the wheel, I find, also helps to regulate my breathing, which I tend to neglect.
As someone who has always deemed exercise a necessary pain, I am pleasantly surprised at the fun I am having while getting a good workout, although I must admit that bending and stretching my stiff body wasn’t as easy as I thought. My abdominal and calf muscles are starting to protest, and my joints are creaking a little.
But it sure feels good. I catch my reflection in the studio mirror – I look much calmer; nothing like a harried journalist with a backlog of deadlines. As I swing out of the studio doors after the session, my steps feel lighter and my posture is more upright, just like a dancer’s. The feel-good effects lasted for the next few days – and there was no trace of muscle pain or exhaustion.
Am I game for a few more sessions? Intuitively, my body tells me that Pilates in the Park will now be my perfect respite from daily chores and routine; the best stress relief answer to work and what-knots… Much like the perfect Pilates walk in the park.
Claudel Kuek,
www.powermoves.com.sg
at Bishan Park, Dempsey Hill and Rochester Park;
click here
to find out if Pilates in the Park is what you really need!
Has anyone used the Pilates Fitness Program??
I have started a Pilates Program and it feels like it has already started working.. I am just wondering what kind of results you may have seen from the Pilates Workout!!
I found it too boring to stick to, honestly,