Resistance Stretch
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What type of stretching is the most effective?
My dance teacher says that resistance stretching gives the best results and is the best for making you flexible. Is that true?
It would be nice if you could give me a link to a reliable source with the information.
"Resistance stretching is a form of stretching in which a muscle simultaneously contracts and elongates,"according to Wikipedia. "The technique is a part of the Meridian Flexibility System, founded by Bob Cooley."
There are two parts to this form of flexiblity training: resistance Strength Training and resistance stretching. To strengthen a muscle, first put the muscle in position to make it as long as possible. Next, shorten that muscle to its shortest length. Repeat.
To stretch it, you need to do it in reverse. Start by placing the muscle in position where it is as short as possible. Next elongate and contract it simultaneously until the muscle is as long as possible. Repeat.
For a DVD about resistance stretching, click on the third link below.
As far as which type of stretching is best, I would recommend yoga as having less possiblity of damaging muscles due to overstretching. Yoga does not involve other people pushing your muscles, which could lead to strains or worse.
God bless you and your fitness aspirations.