Rope Cardio Exercise
Here are Todays Amazing Rope Cardio Exercise Deals
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More Great Information on Rope Cardio Exercise:
will i loose weight?
i wake up at 5am everyday and exercise for 2 hours/ runnning Jumping Rope cardio exercises. before school
7:am for breakfast: oatmeal or special k cereal
10:45: a healthy sandwitch ( whole grain bread)
2:00 for lunch: chicken salad and 1 apple
4:00 for dinner: fish/ vegetable soup or something
when i get hungry i eat fruits i also drink 8 glasses of water everyday.
at 6pm i exercise for 45 minutes
can i loose 16 pounds in 1/2 months if i stick with this diet.
Generally a healthy weight loss is .5 kilo per week. sure you may be able to achieve quik results eating easily digestable foods (which tend to leave you feeling hungry) but this is SHORT TERM, its usually water loss and you will put the weight back on plus extra when you return to your "normal eating habbits". so the best way to achieve results is to stick with a regime that you can keep long term..
Your exercise is good, but pace yourself, your not eating well, or enough nutrients to support the regime. usually 20-30 mins a day, mixing cardio with resistance (push-ups, squats) and burst can be an excellent method (so if you run, run a little faster then resume back to a quick walk for recovery, then go back to a sprint) a 15 min burst has better effects than a 30 min constant jog.
a good eating habbit should include:
breakfast: oatmeal, special k is good, you can also include eggs with spinach
Lunch: try to have somethng with protein (meat, tuna, chicken) sandwhich, wraps, salad and include a unit of dairy (ie yoghurt..this helps in weight loss)
Dinner: again try to include protein (including legumes to change it up) with steamed vegetable for sides, soups, broths for starters, you can include 1/2 cup of rice.
fresh fruit and veg is essential..so keep that up!
Stay healthy, eat well, but most of all be realistic, dont diet (make it a lifestyle) and you will acheive excellent, long term results!


































































































