Speed Training Leap
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More Great Information on Speed Training Leap:
How to Double Your Vertical Leap (E-Zine)
Would you like to double your vertical leap? A vertical jump is a mixture of
raw power, agility, grace and speed. Besides being a great way to increase
your speed and agility, the vertical jump is also used as a baseline test to
compare improvements during strength and conditioning workout regimens.
Vertical jumping is also a common training technique used in research for the
evaluation of lower extremity performance.
April 21st, 2011 in
Fitness Equipment