Toning Fitness
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More Great Information on Toning Fitness:
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I feel like I loose more calories when going on treadmill rather than a dvd of cardio/bootcamp/aerobics -?
When I go on the treadmill pace walking, I feel I swear more/Heart Rate goes up/and burn more calories... I cannot be positive that how I'm feeling means I am loosing more calories this way, it might be seeing the calories I'm burning on the treadmill that gives me more of the motivation.
my question is - I know that it's better to do exercise to move all your body, but at this point I just want to loose excess weight, I'm not worried at all about toning at the moment - so is doing the treadmill/walking ok? Or does it really make me loose more weight doing the other types of exercise?
As I said loosing weight is my primary concern not toning/fitness etc..
Many many thanks!
You'll probably lose more weight doing different things actually. When you do an exercise daily, your body will get used to it and you will probably notice that your weight won't change. That is when the different exercises come in and you will lose weight. If you want to stay on the treadmill, I would suggest running at about a 9.0 for a minute then slowing down to a walk for about 2 minutes and continue. This way, you get your heart rate up quickly and bring it back down. This is said to be the best cardio workout for lose looking to lose weight. Also, when you do lose weight, you will become more toned and fit.
Good luck!