Yellow Fitness
Here are Todays Amazing Yellow Fitness Deals
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What are the best abdominal exercises?
I have a yellow Fitness Ball and occasionally do crunches on that, but I was wondering if there was anything better? Or is that one of the best ways to slim down my stomach?
You have to remember if your goal is slimming down on your stomach than proper diet/nutrition is just as if not more important than the exercises themselves. You could have the best, strongest abs in the world but no one would see them if you had a slab of fat covering them due to poor diet. Cardio exercises are a big part in losing Body Fat % as well. But to answer your question in my experience the best ab workouts are doing multiple exercises one after the other. not just standard crunches, but exercises that will work your whole core. Such as V-ups, flutter kicks, bicycles, L-sits, planks, oblique v-ups, etc. I personally don't use P90x but they do have a good ab routine with a variety of exercises. Just don't forget proper nutrition and cardio.